Is This for Me?
Through learning to listen in new ways, you will increase your awareness and understanding of what your body knows and is telling you. Change begins in the first session. Through these new skills you will get your thoughts, emotions and reactions to work together, so the whole you is moving in the same direction... cooperating in your choices. You will work with missing stages of development and get the support you need to grow. You will learn ways to "Whisper" yourself down when you get anxious, restless, disoriented, angry or scared. You will learn to step away from "Drama" and normalize your experience so that you walk with more dignity, self-acceptance, empathy, compassion, reverence and self-possession.